Adult Anger Management Group

This eight-week group is only available to residents of Maine Township. Participants must be 19 years of age or older. The fee for the entire group is only $40. A reduced fee is available with proof of need.
All participants will receive a What’s Good About Anger? workbook containing the best research-based strategies for transforming anger into healthy skills for living.
The next session will meet on Thursdays from 6-7 pm at the Maine Township Town Hall beginning in fall 2023. To sign up, please fill out the registration form below. There are only 10 spots available in this group.
Adult Anger Management Group Registration Form
Topics Addressed Include:
- Triggers For Anger
- Turning Anger Into Forgiveness
- Anger’s Many Faces
- When to Take a Break
- The Power Of Anger
- Cognitive Distortions and Changing Thinking
- When Anger Is Good
- How Emotional Intelligence Impacts Anger
- Defusing Anger by Managing Stress
- Building Healthy and Successful Relationships
- Handling Anger Effectively
- Choosing Behavior Alternatives
- Anger and Assertiveness
- Preventing and Interrupting Aggression
- Managing Conflict
- Facing Consequences of Anger
- Accepting Responsibility